FrejaFreja

Bone health is often overlooked, yet it's a crucial aspect of overall well-being. Strong, healthy bones are essential for maintaining mobility, preventing fractures, and supporting overall vitality. Why Bone Health Matters Bones provide structural support, protect vital organs, and produce blood cells. As we age, bone density naturally declines, increasing the risk of fractures and osteoporosis. Strong bones contribute to better posture, balance, and overall physical function. Factors Affecting Bone Health Several factors influence bone health, including genetics, hormones, nutrition, physical activity, and lifestyle choices. A diet rich in calcium and vitamin D is crucial. Regular weight-bearing exercises stimulate bone growth. Tips for Optimal Bone Health To maintain strong bones, incorporate weight-bearing exercises into your routine, prioritise a balanced diet, and consider supplementing with calcium and vitamin D. Limit alcohol consumption and quit smoking to reduce the risk of bone loss. The Role of Freja - Freja has recently released Her Creatine Plus, a unique formula, combined with liposomal delivery of Creabev (Creatine Monohydrate), provides essential nutrients to support bone health. By incorporating Freja into your daily routine, you can: Enhance Calcium Absorption: Freja's vitamin D content optimises calcium absorption. Strengthen Bones: Essential minerals like magnesium and calcium work synergistically to promote bone density. Reduce the Risk of Fractures: Strong, healthy bones can help prevent fractures and injuries. Boost Muscle Strength: Creatine, a key ingredient in Freja, can indirectly support bone health by increasing muscle mass, which puts stress on bones, promoting their growth and strength. Cellular Level Benefits: While more research is needed, some studies suggest that creatine may have direct effects on bone cells, potentially stimulating bone formation and inhibiting bone resorption. By taking proactive steps to maintain bone health, you can enjoy a more active and fulfilling life. Remember, it's never too late to start prioritising your bone health. Note: Always consult with a healthcare professional before starting any new supplement regimen.

Every woman knows the roller coaster ride of hormonal fluctuations throughout the month. These shifts can impact everything from mood to motivation, making it challenging to stay consistent with your fitness goals. Enter creatine, a little-known but powerful ally that can help you level up your workouts and overall energy. What Creatine Does for You ? Creatine is a natural compound that helps regulate and boost cellular energy. For women, it's particularly effective in supporting recovery and stamina, especially during the luteal phase of the menstrual cycle when fatigue can peak. How Does This Help? Improved Stamina: Creatine fuels high-intensity workouts, helping you push through even when energy dips. Quicker Recovery: Say goodbye to post-workout soreness. Creatine aids muscle recovery, allowing you to get back to your routine faster. Balanced Energy: Many women find that creatine helps them maintain steady energy levels, reducing those extreme highs and lows. Her Creatine Plus: The Perfect Solution Our liquid creatine is designed for quick absorption and easy consumption. It's the ideal choice for anyone seeking consistent, feel-good energy. No matter where you are in your cycle, our liquid creatine can help you stay on top of your health and fitness goals.