You’ve heard of collagen. Maybe it’s in your TikTok algorithm, maybe it’s in your friend’s morning routine—or maybe it’s that word that floats around wellness like a quiet promise: glow, firm, restore. But what is collagen really? And why do we lose it? And does taking it actually do anything? Let’s cut through the hype and walk into the science, with your skin, body, and confidence in mind. What is Collagen? Collagen is your body’s internal architecture. It’s a protein—the most abundant one you make—and it acts like scaffolding, holding together your skin, bones, joints, muscles, tendons, and even your gut. Imagine collagen as the invisible mesh that keeps everything lifted, elastic, and strong. When collagen is plentiful, your skin feels firm and bouncy, your hair shines with health, your joints move smoothly, and your muscles recover with grace. It’s that just-feels-good-in-your-body energy. There are at least 28 types of collagen, but let’s focus on the ones that matter most for beauty, movement, and well-being: Type I – Makes up 90% of the collagen in your body. It’s the collagen of glowing skin, strong bones, and healthy tendons. Type II – Found in cartilage, it cushions your joints and helps you move freely. Type III – Supports skin elasticity and blood vessels. It’s your skin’s backup dancer, working quietly alongside Type I. The Natural Decline (And Why It Matters) Collagen is something your body produces naturally—especially during youth. But like so many good things, it starts to fade quietly and gradually. By your mid-20s, your collagen production begins to slow by about 1% per year. By your 30s or 40s, that adds up to visibly less volume, bounce, and resilience. You might notice: Skin that’s a little duller, a little less plump Hair that thins or sheds more easily Nails that split or break Joints that feel tighter after your morning reformer class Slower recovery after a long walk, hike, or workout This isn’t vanity—it’s biology. And the good news? We can nourish that biology. How Collagen Supplements Actually Work When you take a collagen gummy or peptide supplement, you’re not just “adding” collagen to your skin like a magic dusting. Instead, you’re giving your body amino acids—especially glycine, proline, and hydroxyproline—that act as raw materials for your body to build more collagen on its own. These amino acids stimulate your skin cells (called fibroblasts) to increase collagen production. Think of it like handing your body the right building blocks and saying, “Go ahead, rebuild the glow.” Why Collagen Is Especially Powerful for Women Whether you’re in your 30s trying to simplify your skincare shelf, or entering your 40s and feeling hormonal changes, collagen supports the kind of wellness that goes beyond beauty: 💫 Skin Glow, Backed by Science Multiple clinical trials have shown that consistent collagen supplementation (especially hydrolyzed marine collagen) can increase skin hydration, improve elasticity, and reduce wrinkles in just 8–12 weeks. 💅 Hair + Nails You Don't Have to Think About Many women report stronger nails and thicker, less fragile hair after regular use. This isn’t instant magic—it’s internal support that builds over time. 🦴 Stronger Joints, Better Movement Collagen helps rebuild cartilage and reduce joint discomfort, making it ideal for active lifestyles, whether you're lifting weights or walking to your Pilates class. 🧠 Gut + Mood Support Glycine, one of collagen’s key amino acids, plays a role in gut health, sleep quality, and even mood regulation. It’s subtle, but many women report feeling more balanced, more resilient, more themselves. Why Collagen Gummies Just Work We believe wellness should be simple, beautiful, and effective—not another chore or chemistry lesson. That’s why a daily collagen gummy fits so beautifully into your life: No mess, no mixing, no prep Feels like a ritual, not a supplement Subtle, berry-like taste with a hint of luxury A soft daily reminder: I am worthy of care To Sum It Up Collagen is your body’s way of holding everything together—your skin, your strength, your energy. As we age, production slows. But with the right support, it doesn’t have to fade. Taking collagen isn’t about chasing youth. It’s about supporting your body from the inside out, so you can feel strong, vibrant, and at home in your skin—at every age. It’s not about perfection. It’s about feeling good in your real life—your morning coffee, your long walks, your bold goals. And we’re here for all of it.

5 Science-Backed Ways to Support Plumper, Healthier Skin in Your 20s & 30s As you move through your 20s and into your 30s, supporting your skin health isn’t just about chasing trends—it’s about working with your biology. Here are five proven, effective strategies to help your skin stay smooth, firm, and hydrated. 1. Support Collagen from Within (and Without) By your mid-20s, natural collagen production starts to decline. To maintain skin firmness and elasticity, support your body with both internal and external strategies. Research shows that supplementing with hydrolyzed marine collagen, especially alongside vitamin C, can improve skin elasticity and hydration over 6–8 weeks. Topically, peptides and retinoids stimulate collagen production in the skin and can help counteract fine lines over time. Try: Daily collagen peptides or marine collagen gummies with added vitamin C. Consistency over time is key to results. 2. Hydrate Smarter Proper hydration goes beyond water intake. On the skin, apply a humectant (like hyaluronic acid or glycerin) to attract moisture, followed by an occlusive (like a moisturizer or facial oil) to seal it in. Internally, include electrolyte-rich foods and omega-3 fatty acids. Omega-3s help reinforce the lipid layer of the skin barrier, supporting long-lasting hydration. 3. Protect Collagen with SPF, Supplement Vitamin D Separately UV rays break down collagen and accelerate the development of fine lines and wrinkles. Regular use of SPF 30+ has been shown to reduce visible signs of aging significantly. To maintain optimal vitamin D levels while limiting sun damage, consider a supplement, especially if you spend much of your time indoors or use sunscreen daily. 4. Prioritize Quality Sleep and Skin-Friendly Habits Sleep is when the skin undergoes repair and collagen synthesis. Studies confirm that 7–9 hours of sleep supports cell turnover and skin barrier function. If sleep quality is poor, magnesium can be a helpful supplement. Additionally, switching from cotton to silk pillowcases may reduce skin friction and help retain moisture overnight. 5. Strengthen Your Skin Barrier Through Nutrition Anti-inflammatory foods rich in antioxidants and healthy fats help protect the skin barrier. Include: Wild salmon (provides omega-3s and astaxanthin) Avocados and nuts (healthy fats) Berries, kale, and leafy greens (vitamin C and polyphenols) Green tea (protective polyphenols) Supplements like vitamin C, zinc, ceramides, and astaxanthin have also been shown to support hydration, skin firmness, and barrier strength. Finally, gut health and skin health are closely connected. A balanced gut microbiome can reduce inflammation that often shows up on the skin’s surface. Small, consistent practices go a long way. If you want an easy, daily habit to support collagen and hydration, marine collagen gummies like those from Freja offer a convenient option with added vitamin C.References Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology. 2014;27(1):47–55. Draelos ZD. The science behind skin moisturization. Journal of Cosmetic Dermatology. 2018;17(2):138–144. Pilkington SM, Massey KA, Bennett SP, Al-Aasswad NM, Roshdy K, Gibbs NK, Nicolaou A, Rhodes LE. Omega-3 polyunsaturated fatty acids: photoprotective macronutrients. Experimental Dermatology. 2011;20(7):537–543. Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine. 2013;158(11):781–790. Norval M, Wulf HC. The effect of sunscreen use on vitamin D synthesis: areview. Photochemical & Photobiological Sciences. 2009;8(5):571–580.

In the search for a stronger, healthier immune system, many turn to nature’s most potent remedies. One standout ingredient is Royal Jelly, a nutrient-rich secretion produced by worker bees to feed their queen. This extraordinary substance is not only the secret to the queen bee’s longevity and vitality, but it also holds immense potential to support human immunity. In Golden Vitality Blend, Royal Jelly takes centre stage, offering scientifically backed benefits to boost your immune system and promote overall health. What Is Royal Jelly? Royal Jelly is a creamy, milky substance created by worker bees to nourish developing larvae and sustain the queen bee. It’s loaded with bioactive compounds, including: Proteins and Amino Acids: Essential building blocks for immune cells. 10-Hydroxy-2-Decenoic Acid (10-HDA): A unique fatty acid with potent immune-modulating properties. Vitamins and Minerals: Includes B-complex vitamins, vitamin C, calcium, zinc, and iron. These components make Royal Jelly one of nature’s most powerful functional foods. How Royal Jelly Boosts Immunity 1. Supports Immune Cell Function Royal Jelly has been shown to increase the activity of white blood cells, which are critical for fighting infections. A 2017 study published in Immunopharmacology and Immunotoxicology demonstrated that Royal Jelly supplementation significantly enhanced macrophage activity, improving the body’s ability to fight harmful pathogens【1】. 2. Reduces Inflammation Chronic inflammation weakens the immune system over time. Royal Jelly contains polyphenols and 10-HDA, which have been proven to reduce inflammatory markers. A study in Biomedicine & Pharmacotherapy (2016) found that Royal Jelly reduced cytokine production, helping to regulate inflammation and support a balanced immune response【2】. 3. Acts as an Antioxidant Shield Oxidative stress can impair immune function, leaving the body vulnerable to illness. Royal Jelly is rich in antioxidants that neutralize free radicals. Research in Food & Function (2019) highlighted its ability to protect cells from oxidative damage, supporting overall immune resilience【3】. 4. Enhances Hormonal Health Hormonal imbalances, especially during menopause or periods of high stress, can weaken immunity. Royal Jelly supports hormonal health by regulating cortisol levels and enhancing estrogen balance. A 2021 study in Nutrients found that Royal Jelly supplementation reduced symptoms of hormonal imbalance while promoting immune system strength【4】.   Daily Tips to Enhance Your Immunity with Royal Jelly Consistency Is Key: Take your daily sachet of Golden Vitality Blend to maintain optimal immune function. Pair with a Balanced Diet: Complement Royal Jelly’s nutrients with fresh fruits, vegetables, and lean proteins for overall health. Reduce Stress: Incorporate stress-management techniques like deep breathing or yoga to maximize the immune-regulating effects of Royal Jelly. The Science Is Clear Royal Jelly’s immune-supporting properties are well-documented in scientific literature. Here’s a quick reference to its most compelling studies: Immunopharmacology and Immunotoxicology (2017): Demonstrated Royal Jelly’s ability to enhance macrophage activity and immune defense【1】. Biomedicine & Pharmacotherapy (2016): Highlighted its role in reducing inflammation by regulating cytokine production【2】. Food & Function (2019): Showed how Royal Jelly protects cells from oxidative stress through its potent antioxidant content【3】. Nutrients (2021): Found that Royal Jelly helps balance hormones, indirectly supporting immune health【4】. Conclusion Royal Jelly is far more than a bee secretion—it’s a scientifically backed powerhouse for boosting immunity, reducing inflammation, and promoting hormonal health. As a cornerstone of Golden Vitality Blend, it offers a convenient way to fortify your immune system and enhance overall vitality.