Her Creatine Plus
£39.99
Unit price perSupports:
💪 Greater muscular strength and faster recovery time¹
🚀 Improved brain health and cognition²
⚡ Youthful skin and hair³
1. Journal of Sports Medicine, 2009.
2. BMS Medicine, 2023.
3. Journal of Cosmetic Science, 2012.
(28 pouches per box - 50 mls each)
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Her Creatine Plus Combines CreaBev® creatine with carefully chosen nutrients that women need to support muscle health, bone density, mental clarity, and overall wellness.
Best taken once daily and used in conjunction with exercise.
We recommend increasing your daily water intake to stay hydrated.
Store in a cool, dry place away from direct sunlight.
*To be used as directed by your healthcare provider or physician.
CreaBev (Creatine Monohydrate), Calcium Lactate, L-Glutamine, Magnesium Bisglycinate, Vitamin E (Alpha-Tocopherol), Vitamin B7 (Biotin) and Vitamin D3 (Cholecalciferol).
Other Ingredients:
Water, Chicory Root Fibre, Mixed Organic Fruit Powder, Cinnamon Extract, Glucono Delta Lactone, Cellulose Gum, Xanthan Gum, Potassium Sorbate and Stevia.
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Why 80% of Olympians Take Creatine - More than Just Physical Performance
Key Ingredient Spotlight:
Biotin
WHAT IT IS:
Biotin, also known as vitamin B7, is a water-soluble vitamin essential for various bodily functions. It plays a crucial role in metabolism, particularly in the breakdown of fats and carbohydrates.
WHY WE USE IT:
It promotes hair, skin, and nail health, strengthens the nervous system, supports energy metabolism, and may help regulate blood sugar levels. Biotin supplements are often used to address deficiencies or to enhance overall health.
Take a look at the 37,092 studies and counting, focusing on Biotin.
L-Glutamine
WHAT IT IS:
L-Glutamine is an essential amino acid that plays a crucial role in protein synthesis.
WHY WE USE IT:
L-Glutamine is a key nutrient for gut health. It helps maintain the integrity of the intestinal lining, protecting against harmful bacteria and inflammation. Additionally, it supports immune function in the gut, promoting overall digestive health.
Take a look at the 54,756 studies and counting, focusing on L-Glutamine.
Creatine Monohydrate (Creabev®)
WHAT IT IS:
A nitrogenous amino acid found in the muscles and brain that supports muscle contraction and overall health of women.
WHY WE USE IT:
Creatine promotes muscle strength and has been linked to improved cognitive performance. Creabev enables faster absorption which is easier on your stomach.
Take a look at the 64,978 studies and counting, focusing on Creatine Monohydrate.
Magnesium Bisglycinate
WHAT IT IS:
Magnesium bisglycinate is a unique form of magnesium that is bound to two glycine amino acids. This chelation process makes it highly bioavailable, meaning your body can absorb it easily and efficiently.
WHY WE USE IT:
It is a gentle and well-absorbed form of magnesium that supports various bodily functions. It helps regulate muscle and nerve activity, maintains strong bones and teeth, promotes heart health, balances hormones, reduces stress, and improves sleep quality. This makes it an excellent choice for women, especially those who may experience digestive discomfort with other magnesium supplements.
Take a look at the 124,435 studies and counting, focusing on Magnesium.
Creatine Comparison Table
FAQs
Freja's Her Creatine Plus is a dietary supplement designed to support women's muscle health and performance.
It combines creatine with other beneficial ingredients like L-glutamine, magnesium, calcium, and other essential vitamins for women.
Freja’s Her Creatine Plus is designed specifically for women, combining scientifically proven ingredients in a highly bioavailable liposomal gel. Unlike powders or pills, it’s convenient, gentle on the stomach, and free from unnecessary fillers.
Pre-workout: Taking it about 30 minutes before you hit the gym can give your muscles an extra boost during your session.
Post-workout: Many people swear by taking creatine after a workout to help with muscle recovery and growth.
Anytime: Creatine builds up in your system over time, so the timing isn’t as critical as just being consistent. Whether it's morning, noon, or night, just make sure you’re taking it daily.
With daily use, you may notice:
- Improved muscle strength and recovery.
- Enhanced bone density and support for healthy aging.
- Increased energy and cognitive clarity.
- Better overall performance during workouts and daily activities.